Walk through any supplement aisle and you’ll see daily tablets with 200%, 500%, even 1,000% of your daily recommended intake (NRV). It sounds powerful. But in reality, it's likely your body can’t use that much at once.
Water-soluble vitamins like C and B vitamins are especially affected. If your body can’t absorb the excess, it flushes it out in your urine. That’s why many people notice bright yellow pee after taking a strong multivitamin- it’s a sign you’re losing nutrients (and wasting money).
Why Mega-Dose Supplements Miss the Point
Your body absorbs vitamins gradually. Dumping in a huge dose at once doesn’t mean you get more benefit. In fact:
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Excess often passes straight through your system
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Large doses can upset your stomach
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Too much of one mineral can block absorption of others
So more isn’t always better. Balance matters.
The Smarter Way: Smaller, More Frequent Doses
Taking vitamins with moderate doses several times a day gives your body a better chance to use them. It helps:
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Improve absorption
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Keep nutrient levels steady instead of spiking and crashing
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Reduce waste
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Support natural energy and focus throughout the day
Nutritionists often recommend topping up little and often, rather than relying on one high-dose tablet.
Why POPDAYS Works Differently
POPDAYS was designed around this principle. Each drop contains a clean mix of electrolytes, magnesium and essential vitamins in balanced amounts. Most vitamins sit around 30% of your daily NRV per serving- enough to support your body, without flooding it.
For example:
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Vitamin C: 30% NRV per serving
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Zinc: 30% NRV per serving
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Magnesium: 15% NRV per serving
- B vitamins (B1, B6, B12, B5, Niacin): 30% NRV per serving
Instead of one giant hit that your body can’t handle, you can spread your intake across the day and hit your water goals with POPDAYS. That means better absorption, steadier hydration, and less waste.
The Takeaway
When it comes to vitamins, more is not always better. Mega-dose tablets often go straight down the drain. Smaller, steady doses are smarter for your health- and your wallet.
POPDAYS gives you hydration plus nutrients in balanced amounts your body can actually use.
